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1. Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
2. Exercise improves mood
A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
3. Exercise boosts energy
Regular physical activity can improve your muscle strength and boost your endurance. Grocery shopping and household chores, are forms of exercise.
4. Exercise promotes better sleep
Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime; you will be too energized to get to sleep.
5. Exercise can be fun and social
Exercise and physical activity can be enjoyable. Enjoy the outdoors or simply engage in activities that are relaxing. Physical activity can also help you connect with family or friends in a fun social setting.
So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends.