It's 9 months into the year. You should have changed your toothbrush thrice by now! Consider getting a new toothbrush sooner if the bristles are frayed for they won't clean the teeth as thoroughly.
How to BRUSH
a) Place the toothbrush at an angle along the gum line. Move the toothbrush in a back and forth motion, and repeat for each tooth.
b) Brush the inside surface of each tooth, using the same back and forth technique.
c) Brush the chewing surface (top) of each tooth.
d) Use tip of brush to brush behind each tooth — front and back, top and bottom and up and down strokes.
e) Be sure to brush your tongue to remove odor-causing bacteria. Recommendations: -Change your toothbrush every 3 months (medium toothbrush recommended) -
- Brush your teeth at least twice everyday
- Visit the dentist every 6 months