Physical inactivity can lead to unhealthy weight gain and raised blood pressure. Today, take control of your heart health by getting more active.
Aim for at least 30 minutes of moderate-intensity activity five times a week.
Playing, walking, house chores, dancing – they all count!
Be more active every day – take the stairs instead of the elevator, walk or cycle instead of driving occasionally.
Exercise with friends and family – you’ll be more motivated and it’s more fun!
Before you start any exercise plan check with a healthcare professional.
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