It's almost two (2) months into the new year. Make arrangements early enough to secure a new toothbrush. This should be done every three (3) months.
But, consider getting a new toothbrush sooner if the bristles are frayed for they won't clean the teeth as thoroughly.
Bread and cereals are rich in Vitamin B and good for healthy gums.
Fruits and vegetables are rich in Vitamin C. Also for healthy gums.
Lean meat, fish and poultry provide Magnesium and Zinc for healthy teeth.
Milk and yoghurt are a good source of Calcium which is the main component of teeth and bones.
Eating crunchy vegetables like carrots and sweet potato helps to clean the gums.