Catarrh happens when too much mucus builds up in the airways, leading to a blocked or runny nose, cough, headache, facial pain, and a weaker sense of smell and taste.

Here’s how you can manage cold and catarrh symptoms:

WHAT TO AVOID

1.) Alcohol and Caffeine: They can cause dehydration, making your symptoms worse.

2.) Smoking and Secondhand Smoke: Smoke irritates the nose and throat, increasing congestion.

3.) Dairy Products: Some people find dairy makes mucus thicker. Reduce intake if you notice it worsens congestion.

4.) Cold and Dry Air: This can irritate your nose and throat. Use a humidifier or stay in warm environments.

5.) Allergens: Stay away from dust, pollen, and pet hair, as they can trigger nasal irritation.

6.) Close Contact with Sick People: Keep your distance to avoid spreading or catching infections.

7.) Skipping Meals: Even if you’re not hungry, eat well to help your immune system fight the illness.

8.) Poor Hygiene: Wash your hands often to prevent spreading germs.

WHAT TO DO:

1.) Stay Hydrated: Drink lots of water, herbal teas, and natural fruit juices.

2.) Get Enough Rest: Sleep helps your body recover faster.

3.) Use a Warm Compress: Applying warmth to your face can ease sinus pressure.

4.) Steam Inhalation: Breathing in steam from hot water or a shower can clear your nose.

5.) Try Honey and Lemon: Mix honey with warm water and lemon to soothe your throat and boost immunity.

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