It is important you go for a check-up if you feel exceptionally tired so as to rule out the possibility of a serious illness or disease. However, if your fatigue is brought on by too much work and too little sleep, there are some simple remedies that could give you a boost.

CAUSES OF FATIGUE IN THE WORKPLACE

Fatigue or weariness is a lack of energy or motivation. Fatigue can be created by lots of mental and physical conditions such as infections, sleep disorders and food allergies. It is important you go for a check-up if you feel exceptionally tired so as to rule out the possibility of a serious illness or disease. However, if your fatigue is brought on by too much work and too little sleep, there are some simple remedies that could give you a boost. Consult with your doctor before taking any herbal preparation as they can have side effects and interact with prescription medications.

Causes of persistent fatigue

A lot of the time it is due to one’s habits or lifestyle particularly lack of exercise. Fatigue can be a symptom of other underlying conditions requiring medical treatment. Some lifestyle factors which could cause fatigue are.

  • Alcohol and drug use
  • Excessive physical activity
  • Jet lag
  • Lack of physical activity
  • Inadequate sleep
  • Antihistamine medication
  • Unhealthy eating habits

A number of conditions could cause chronic fatigue. It could also be as a result of the side effects of the drugs or therapies used in treating such conditions. They include

  • Anaemia
  • Acute liver failure
  • Cancer
  • Anxiety
  • Chronic fatigue syndrome
  • Chronic kidney disease
  • Diabetes
  • Emphysema
  • Depression
  • COPD (Chronic Obstructive Pulmonary Disease)
  • Heart disease
  • Hypothyroidism (insufficient thyroid hormone)
  • Hyperthyroidism (more than enough thyroid hormone)
  • Obesity
  • Sleep apnoea (temporary cessation of breathing during sleep)

 

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