CAUSES OF FATIGUE IN THE WORKPLACE

It is important you go for a check-up if you feel exceptionally tired so as to rule out the possibility of a serious illness or disease. However, if your fatigue is brought on by too much work and too little sleep, there are some simple remedies that could give you a boost.

CAUSES OF FATIGUE IN THE WORKPLACE

Fatigue or weariness is a lack of energy or motivation. Fatigue can be created by lots of mental and physical conditions such as infections, sleep disorders and food allergies. It is important you go for a check-up if you feel exceptionally tired so as to rule out the possibility of a serious illness or disease. However, if your fatigue is brought on by too much work and too little sleep, there are some simple remedies that could give you a boost. Consult with your doctor before taking any herbal preparation as they can have side effects and interact with prescription medications.

Causes of persistent fatigue

A lot of the time it is due to one’s habits or lifestyle particularly lack of exercise. Fatigue can be a symptom of other underlying conditions requiring medical treatment. Some lifestyle factors which could cause fatigue are.

Alcohol and drug use
Excessive physical activity
Jet lag
Lack of physical activity
Inadequate sleep
Antihistamine medication
Unhealthy eating habits

A number of conditions could cause chronic fatigue. It could also be as a result of the side effects of the drugs or therapies used in treating such conditions. They include