Here are some common myths about First Aid and CPR, along with the facts that debunk them:

Myth: CPR is only for drowning victims.

Fact: CPR is essential for any victim of cardiac arrest, regardless of the cause. It can save lives in cases of heart attack, overdose, accident, or trauma.

Myth: You should wait for emergency professionals to arrive before doing anything.

Fact: Taking immediate action can be crucial. Administering CPR or basic first aid can stabilize a victim until professionals arrive.

Myth: You can harm someone by performing CPR.

Fact: While there is a risk of injury, the benefits of CPR generally outweigh the risks. It is better to attempt it than to do nothing at all.

Myth: You need special training to perform CPR.

Fact: While training is beneficial, anyone can perform hands-on CPR (chest compressions) on an adult. It’s simple: push hard and fast in the center of the chest.

Myth: A person who is choking can cough it out.

Fact: If someone cannot cough effectively, they may need assistance. If the person cannot speak, breathe, or cough, you should perform the Heimlich maneuver.

Myth: You should use ice for all injuries.

Fact: Ice can be helpful for acute injuries, but not everything. For bruises and strains, alternating ice and heat can be more effective after the first 48 hours.

Myth: If someone is experiencing a heart attack, you should give them aspirin.

Fact: While aspirin can help, it’s important to check for allergies and consult emergency services for specific advice. Always prioritize calling for help.

Myth: First Aid kits are only for severe injuries.

Fact: A well-stocked First Aid kit is useful for minor injuries like cuts, scrapes, and burns, as well as for emergencies.

Myth: You can use a tourniquet for any bleeding.

Fact: Tourniquets are used for severe bleeding and should be used properly. They can cause tissue damage if used improperly.

Myth: You can’t perform CPR on a child or infant like you would on an adult.

Fact: While the techniques differ slightly, CPR can and should be performed on children and infants. Specific training can help ensure the correct methods are used.

Understanding the facts behind these myths can help prepare individuals to respond effectively and confidently during emergencies.