Preventing eye injuries involves a combination of awareness, proper equipment, and safe practices. Here are some effective strategies:

1. Wear Protective Eyewear: Use safety goggles, face shields, or safety glasses when engaging in activities that could pose a risk to your eyes, such as:

- Construction work

- Woodworking

- Metalworking

- Sports (e.g., racquetball, baseball)

2. Follow Safety Guidelines: Use workplace safety protocols, especially in environments with hazardous materials or machinery.

3. Be Cautious with Chemicals: Always use proper eye protection when handling chemicals. Follow label instructions and safety data sheets.

4. Maintain a Safe Environment: Keep work and home environments organised to reduce the risk of trip hazards that could lead to falls and eye injuries.

5. Practice Good Hygiene: Avoid touching your eyes with dirty hands to reduce the risk of infections or irritations.

6. Use Proper Lighting: Ensure adequate lighting when reading or performing tasks to reduce eye strain.

7. Take Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.

8. Educate and Train: Provide training on eye safety in workplaces and educate family members about the importance of eye protection.

9. Be Aware of Your Surroundings: Stay alert to potential hazards in your environment, especially in unfamiliar settings.

10. Regular Eye Exams: Schedule regular check-ups with an eye care professional to monitor eye health and vision.

By following these guidelines, you can significantly reduce the risk of eye injuries for yourself and those around you.