Healthy living tips

The process of improving health has always been linked to action. To a large extent, what we eat, drink, and how we exercise determines our health. Staying healthy depends on choices that become habits, which eventually become your lifestyle.

✦ Sleep Well and Relax

Adequate sleep is vital for health. The amount of sleep required by individuals vary based on age, activity levels, and so on, but usually ranges from 5 to 10 hours every night.

✦ Avoid Excessive Anger & Aggression

Laugh often to improve your resistance to infectious diseases. A peal of hearty laughter boosts immunity by strengthening resilience, relaxing your muscles, diminishing pain, and protecting the body against the damaging effects of stress.

✦ Spend Time Outdoors

Outdoor recreational activities alleviate stress and promote physical, mental, and emotional wellbeing. Walking, running, cycling, or playing basketball with friends and family is a great way to spend time outside the house.

✦ Take Care of Yourself

A positive environment encourages the body’s secretion of health-boosting hormones, which in turn improves health. The happier you are, the healthier and stronger you will be.

HEALTH QUIZ (drop your answer in the comment section)

2.) The parts of your body that work together to change food into a form the body can use are as follows:

a. Digestive system

b. Digestive juice

c. Esophagus