1️ Eat a Balanced Diet

✅ Include fruits, vegetables, whole grains, and lean proteins
✅ Limit processed foods, sugary drinks, and unhealthy fats
✅ Control portion sizes and practice mindful eating

2️⃣ Stay Physically Active

✅ Aim for at least 150 minutes of moderate exercise per week
✅ Do strength training to boost metabolism and muscle mass
✅ Reduce sitting time—walk, stretch, or stand more often

3️⃣ Get Enough Sleep

✅ Aim for 7-9 hours of quality sleep each night
✅ Poor sleep affects hormones that regulate hunger and metabolism
✅ Maintain a consistent sleep schedule

4️⃣ Manage Stress Levels

✅ Chronic stress leads to emotional eating and weight gain
✅ Practice meditation, yoga, deep breathing, or hobbies
✅ Stay connected with supportive friends and family

5️⃣ Seek Medical Guidance When Needed