One big challenge identified is getting enough water during a workday versus a weekend. Especially when one gets busy, the tendency not to take the time to hydrate is increased.

STAY HYDRATED 

 

One big challenge identified is getting enough water during a workday versus a weekend. Especially when one gets busy, the tendency not to take the time to hydrate is increased.

The following strategies will help you improve your water intake:

1. Keep a pitcher of water in the refrigerator (flavored, or just plain filtered). Use a water bottle to have water available at all times and to help you track daily intake.

2. Drink with a straw or a fancy water bottle with a spout, as it helps increase your intake.

3. Drink one glass of water after every bathroom break and before meals.

4. Sip water during workouts.

5. In the winter, a cold glass of water can make you feel even colder, which may hinder your intake, so try occasionally skipping the ice or opting for a warm drink.

6. Eat foods that contain higher amounts of water, such as melon, cucumbers, celery and broth based soups.

7. Drink a glass of water while you wait for your coffee to brew, or set a rule to drink a glass of water before a second cup of coffee.

8. Add crushed red pepper to your food, as the spice will increase your need for water, and studies show peppers boost your metabolism.

9. Make ice pops by blending fruit, milk and water together and pouring into freezer molds.

10. After brushing and rinsing your teeth, make it a habit to drink a glass of water.

 

Benefits of drinking water regularly

1. Water protects the kidney.

2. Water improves blood flow.

3. Water quickens metabolism.

4. Water prevents digestive problems.

5. Water enhances skin beauty.

6. Water improves immunity.

7. Water helps for weight loss.

8. Water helps prevents and treat headache.

9. Water helps you eat healthier. 

10. Water boosts performance during exercise. 

 

Along with these tips, try motivate yourself with frequent reminders of the health benefits of drinking water.

 

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